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  • HEC - Mindfulness 23/24
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  • Course data
    Introduction
    Ankündigungen
    Introduction to Mindfulness
    Sit Spot Exercise
    pdf Theory
    Awareness of Breath
    pdf mindfulness and breath theory
    Body Awareness
    Theory Body Awareness pdf
    Body Awareness - Body Scan worksheet
    Awareness and imagery
    theory imagery
    Awareness and positive self-talk
    theory positive self-talk pdf
    3 good things list
    Exercise sheet week 5
    Awareness and meditation - Rounding it up
    pdf theory
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    Course information

    HEC - Mindfulness 23/24

    • Kursanbieter/in: Angélique Keller
    • Kursanbieter/in: Carmen Pfammatter

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