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  • HEC - Mindfulness 22/23
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  • Course data
    Introduction
    Ankündigungen
    GUIDED PRACTICE
    Body Scan: Check-in short version
    Body Scan: Check-out short version
    Progressive Muscle Relaxation: Neck and shoulders
    Week 1: Introduction to Mindfulness
    Plant observation task
    Week 1: task 1/2/3
    Studies introduction to Mindfulness
    KIMS questionnaire
    presentation pdf week 1: Introduction to Mindfulness
    Week 2: The breath and mindfulness
    Tasks Week 2
    Presentation Week 2 pdf: The breath and mindfulness
    Breath exercises
    Week 3: The body and mindfulness
    Weekly tasks Week3
    Study: Body Scan and mindfulness
    Study: Polyvalgal theory
    Powerpoint Presentation pdf: the bod and mindfulness
    Week 4: Perception and mindfulness
    3 Good things weekly list: weekly task 1
    Weekly Tasks nr. 4
    In-session exercises week 4
    Power point presentation week 4
    Week 5: Empowering narrative/positive and negative self-talk and mindfulness
    Tips for more positive self-talk language
    Weekly tasks nr. 5
    In-session exercises week 5
    Studies
    power point presentation week 5
    Week 6: Performance anxiety and mindfulness
    5 senses grounding exercise
    List of grounding exercises
    Performance anxiety worksheet
    Weekly Tasks
    Power point presentation week 6
    Week 7: Autogenic training and mindfulness
    Study with dancers
    Weekly Tasks
    pdf powerpoint presentation theory autogenic training and mindfulness
    Week 8: Meditation and mindfulness
    Weekly Tasks
    pdf powerpoint presentation theory meditation and mindfulness
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    Course information

    HEC - Mindfulness 22/23

    • Kursanbieter/in: Angélique Keller
    • Kursanbieter/in: Carmen Pfammatter

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